​H​ealing, Growth, and Self-Expression

Cave of Change is a unique sanctuary dedicated to healing, personal growth, and authentic self-expression. Here, psychological counselling and therapeutic tattoo art come together in a personalized way, creating a holistic and transformative experience for body, mind, and soul. Our offerings are grounded in compassion, inclusivity, and creative freedom. We provide a safe space where people from all walks of life can begin their personal journey of healing and self-discovery. Whether it's psychological support, ancestral healing, women’s circles, group offerings, or intentional tattooing, every aspect of Cave of Change is designed to foster authenticity, inner balance, and emotional resilience. 

 

Discover our diverse range of services, a place where your story matters, your voice is heard, and your transformation begins.

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Psychological Counselling

Life can be overwhelming, and sometimes we all need a little extra support. Our psychological counselling offers a safe, non-judgmental space to explore your thoughts and emotions. Whether you’re struggling with anxiety, depression, or feeling stuck, we help you develop strategies that support healing and well-being. Together, we set goals and create personalized approaches to manage emotional challenges, build coping and communication skills, enhance self-esteem, and support positive behavior change. Through targeted problem-solving and tailored techniques, we support your journey toward long-term mental health.

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Couples Counselling

Relationships can be challenging, and conflict is a natural part of any partnership. Our couples counselling helps individuals and partners address communication issues, broken trust, and emotional distance. We guide you in building a healthier, more fulfilling relationship with your loved ones.

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Youth Counselling

Young people today face unique challenges. Our youth counselling offers a supportive space where children and teens can speak openly about their concerns, from school stress and self-esteem struggles to mental health challenges. We work together to build resilience and confidence.

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Parenting Support

Parenting is one of life’s most rewarding yet demanding roles. Whether you're facing parenting challenges, communication issues, or family dynamics, our parenting support offers valuable strategies and guidance to help you navigate the ups and downs and create a positive, loving home.

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​Family Support

Families are the foundation of our lives, but they can also be sources of stress and conflict. Our family counselling helps you manage difficult situations, improve relationships, and foster deeper connection. Whether it’s communication breakdowns, sibling rivalry, or blended family challenges, we offer supportive guidance.

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Parental Alienation Support

Parental alienation can be painful and challenging for both parents and children. Our counselling services help affected families rebuild trust and communication, and foster healthy relationships. We support parents through this difficult situation with a focus on the child’s well-being.

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Grief & Loss Counselling

Losing a loved one is one of life’s most difficult experiences, and grief comes in many forms. Our grief counselling provides a space to process emotions, find comfort, and walk your unique path to healing. Whether you’re facing a recent loss or unresolved grief, we are here for you.

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Stress Management & Self-Development

Stress is part of life, but it doesn’t have to control you. Our sessions focus on building resilience, developing healthy coping strategies, and promoting personal growth. Whether you're dealing with work pressure, personal struggles, or seeking inner balance, we support you on your journey.

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Bully Support Counselling

Bullying can deeply impact self-worth and mental health, whether it happens in childhood, at work, or online. Our bullying support provides a safe space to process your experience, regain confidence, and develop empowering strategies.

You are not alone, we are here to help. Your path to healing begins here.

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Ancestral Healing

Our ancestral healing practices help you reconnect with your roots, heal generational wounds, and release emotional blocks. These holistic methods support you on a profound healing journey.

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Energetic Cleansing
Clears negative energies and emotional residue to promote balance and renewal.

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Cord Cutting
A method for releasing unhealthy emotional ties, helping you heal from past trauma or toxic relationships.

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Primal Scream Therapy

A powerful technique to release suppressed emotions and foster emotional freedom.

 

Ancestral Journeying

A guided journey through dreams and visions to access the subconscious, promote emotional healing, and connect with ancestral wisdom. ​These practices support healing of deep-rooted pain, help restore inner peace, and encourage emotional and spiritual growth. Each session is tailored to your needs as we walk alongside you on your path to healing.

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These practices help you heal deep-rooted pain, regain inner peace, and foster emotional and spiritual growth. We tailor each session individually to your needs to support you on your healing path.

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​“Connect with your roots, heal generational wounds, and discover your true self. Begin your journey with us.”

 

We offer a free 30-minute initial consultation to help you explore whether our support is the right fit for you. If you choose to continue, sessions are from CHF 150 per hour.

  Discounts for IV, AHV, social assistance recipients, and young people.​

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​​​​​​​Workshops & Support Groups

Our workshops are made possible through the generous donations of participants. Coffee, tea, and snacks are available

for a small contribution to help cover café and electricity costs. Thank you for your support—it allows us to continue offering these meaningful experiences.

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MS & FMS Support Group

We offer a supportive self-help group for people living with Multiple Sclerosis (MS) Fibromyalgia (FMS). This group provides a safe and confidential space to connect, share experiences, and support each other in facing the emotional, physical, and mental challenges.

The group fosters connection, strength, and understanding. Participants can share struggles, celebrate progress,

and learn coping strategies together. Whether you need emotional support, practical advice, or just a place to be heard. This group empowers you through shared experience and collective wisdom.

You are not alone on your journey. Join our supportive, encouraging community as we face MS & FMS together with strength and resilience.

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Support Group for Families of People living with

Disabilities or Chronic Illness

This group offers a safe and compassionate space for partners, caregivers, siblings, parents, and loved ones to connect, share, and support one another.

Caring for a loved one with a disability brings unique challenges. This group reduces isolation by fostering community and mutual understanding. Participants can share coping tools, emotional experiences, and helpful resources, finding strength in the knowledge that they are not alone.

We offer space for open dialogue, emotional support, and personal growth, helping family members navigate their roles with resilience and care.

Join our community to build connections, share experiences, find the tools to support yourself and your loved ones.

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Women’s Circle

A safe space where women come together to connect, share experiences, and support each other on their journeys of healing and growth. “Empower yourself with knowledge, healing, and connection.

 

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Coming Soon!

 

Holistic Percussion Circle

Rhythms of Healing – A Holistic Drumming Experience
Purpose: To create a safe, supportive space for self-expression, mindfulness, and community through rhythm and drumming.

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Structure

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Welcome & Introduction (15 minutes)
Soft background drumming or nature sounds.
Short overview of the drum circle’s purpose grounding, expression, stress relief, and emotional healing.
Optional introductions and setting intentions.

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Grounding & Breathwork (20 minutes)
Guided breathing exercises to relax body and mind.
Mindfulness practice to cultivate presence and connection.
Gentle movement and stretching to activate energy.

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Drumming Warm-Up (10 minutes)
Demonstration of basic drumming techniques.
Call-and-response rhythms to build group energy.
Listening and nonverbal communication exercises.

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Rhythmic Journey (30 minutes)
Group rhythm exploration, finding your unique beat.
Guided rhythmic meditation focusing on emotional states (e.g., grounding, creativity).
Encouragement of spontaneous, intuitive drumming.

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Sharing & Closing (15 minutes)
Space to share insights, emotions, or experiences (optional).
Gratitude exercise, honoring the rhythm and group energy.
Gentle closing drumming to end the session.

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